I wear girl running shoes cause I have small feet

St. Patrick's Day 5K

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Location:

Rock Springs,Wy,

Member Since:

Aug 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Quantcast

 I ran for Utah State University for a few years from 1999-2002. I got a little burned out and took a break from running. Now 10 years later, I feel that there is still faster running left to accomplish. I started running again in mid-summer of 2012. I had a short spurt in 2009, but work got in the way.

 PRs: Non-Aided

5K 15:53

8K 26:51

 Marathon 2:45:24 Boston 2015

Aided PRs: 

5K 15:50

10K 31:47

15K 52:25 (Blacksmith Fork Freedom Run 1999)

Half Marathon 1:16:28 SLC Haunted Half 2015

Marathon 2:38:12

I have ran 7 marathons and averaged = 2:51:58

Short-Term Running Goals:

Run a sub 17:00 5K again

2:45 Marathon

3000 miles in 2013

2013 Race Schedule:

St. Patrick's Day 5K 3/16 1st Place 17:22

Famous Idaho Potato Marathon 5/18 3rd Place 2:52:20

St. George Marathon 10/5 2:45:45

2014 Race Schedule:

Gold Rush Half Marathon 3/15 1st Place  1:21:11

Poultney Chili Cook-Off 5K 9/27  1st Place 16:59

Turkey Trot 11/27

2015 Race Schedule: 

Boston Marathon 4/20/15 2:45:24

Run the Runway 3rd place

Huntsville Marathon 9/26/15 5th place. Took a chance and went out too fast. 2:53:19

Haunted Half SLC 10/24/15 3rd place 1:16:28

2016 Race Schedule:

Phoenix Marathon 2/27/16 2:51

Revel Mt. Charlston Marathon 5/7/16

St. George Marathon 10/1/16

Long-Term Running Goals:

Sub 2:35 Marathon 

Personal:

I am married and have a 5 year old little boy and a 2 year old little girl. I graduated from USU in aviation and worked as a pilot for many years. After subsequential furloughs and lay-offs due to the economy, I decided to go back to school. I then graduated from the nursing program at Boise State University. I now fly the University of Utah AirMed (Lifeflight) airplane base in Rock Springs WY.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: St. Patrick's Day 5K (3.107 Miles) 00:17:22, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Well I was not supper happy with my time, but it could have been worse. Since I have not done any speed work since the last week in December when I strained my L hip flexor. I also didn't have any competition. All the real fast guys were in the 5 mile race.

During the first mile I was running with this guy and thought that I would have someone help push the pace. We hit the first mile in 5:20. Perfect. Then he dropped way back. Then my hip started to hurt. Now that there was nobody around my I decided to slow down a bit and hip pain subsided. Mile 2 was 5:41 and I was at least a min. ahead of everyone else. Sine my hip was feeling pretty good at this pace, I just coasted the next mile 5:44.

This gives me an idea where my injury is at, where  my fitness is, and where I go from here. I am glad that I eased off the pace. My hip is really sore right now, and I didn't want to do more damage. I think that I can start adding more speed into my workouts, mabe not 5:20 pace, but some tempo work at 5:45 will help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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